RMD Calculator 2026 – Required Minimum Distribution Calculator

Introduction to RMDs

What is an RMD?

A Required Minimum Distribution (RMD) is the minimum amount that owners of traditional IRAs, SEP IRAs, SIMPLE IRAs, or other retirement plans must withdraw annually once they reach a specific age. These withdrawals are taxable as ordinary income.

Why are RMDs required?

RMDs are mandated by the IRS to ensure that retirement savings, which have grown tax-deferred, are eventually spent and taxed during the account holder’s lifetime.

Who needs to take RMDs?

If you have a traditional IRA, 401(k), 403(b), or similar retirement account, you must start taking RMDs by April 1 of the year following the year you turn 73 (or 75 if born in 1960 or later).Key Benefit: Understanding RMDs helps you plan your retirement income and avoid costly penalties.

How to Use the RMD Calculator

Step-by-Step Guide:

  • Enter Your Age: Input your current age to determine your life expectancy factor.
  • Input Account Balance: Provide the balance of your retirement account as of December 31 of the previous year.
  • Select Account Type: Specify whether it’s an IRA, 401(k), or another plan type.
  • Calculate: Click the button to get your RMD amount, based on the IRS Uniform Lifetime Table.

What the Results Mean:

The calculator shows the minimum amount you must withdraw for the year to comply with IRS rules. You can withdraw more, but falling below this amount may trigger penalties.

Key Tip: Double-check your inputs to ensure accurate results tailored to your situation.

Examples and Scenarios

Example 1: Basic RMD Calculation

Sarah, age 75, has a traditional IRA with a $400,000 balance. Using the RMD calculator, she learns her RMD is $15,625. She must withdraw at least this amount by December 31.

Example 2: Multiple Accounts

John, age 73, has a 401(k) worth $250,000 and an IRA worth $150,000. The calculator shows a total RMD of $14,815 ($9,259 from the 401(k) and $5,556 from the IRA).

Example 3: Inherited IRA

Lisa, age 68, inherited an IRA from her late spouse. As a spousal beneficiary, she can delay RMDs until age 72. The calculator helps her plan ahead.

Key Takeaway: The RMD calculator simplifies complex scenarios, ensuring compliance with IRS requirements.

2025 RMD Tables

The IRS provides life expectancy tables to calculate your Required Minimum Distribution. The table you use depends on your situation: whether you're the original account owner, have a much younger spouse, or inherited the account.

Uniform Lifetime Table (Most Common)

Use this table if you're the account owner and your spouse is NOT your sole beneficiary, OR if your spouse is your sole beneficiary but is NOT more than 10 years younger than you. This is the table most people use.

AgeLife Expectancy FactorAgeLife Expectancy Factor
7227.4977.8
7326.5987.3
7425.5996.8
7524.61006.4
7623.71016.0
7722.91025.6
7822.01035.2
7921.11044.9
8020.21054.6
8119.41064.3
8218.51074.1
8317.71083.9
8416.81093.7
8516.01103.5
8615.21113.4
8714.41123.3
8813.71133.1
8912.91143.0
9012.21152.9
9111.51162.8
9210.81172.7
9310.11182.5
949.51192.3
958.9120+2.0
968.4

Joint Life and Last Survivor Table

Use this table ONLY if your spouse is both your sole beneficiary AND more than 10 years younger than you. This table results in smaller RMDs because it accounts for the longer joint life expectancy.

Your AgeSpouse Age 55Spouse Age 58Spouse Age 60Spouse Age 62
7331.129.528.427.4
7530.028.327.126.0
7729.027.125.924.7
8027.625.624.222.9
8326.424.222.721.3
8525.623.321.720.2

For the complete Joint Life and Last Survivor Table, see IRS Publication 590-B, Table II.

Single Life Expectancy Table (Inherited IRAs)

Use this table if you inherited an IRA and are required to take annual distributions based on your life expectancy. This applies to certain eligible designated beneficiaries.

AgeLife ExpectancyAgeLife ExpectancyAgeLife Expectancy
084.64045.78012.1
579.74540.8858.9
1074.85036.2906.2
1569.95531.6954.2
2065.06027.21002.8
2560.26523.01051.8
3055.37019.01101.1
3550.57515.4115+0.6

2025 RMD Age Requirements

The SECURE Act (2019) and SECURE 2.0 Act (2022) changed when you must start taking Required Minimum Distributions. Your RMD starting age depends on when you were born.

RMD Starting Age by Birth Year

If You Were BornRMD Starting AgeFirst RMD Due By
Before July 1, 194970½Already required
July 1, 1949 – December 31, 195072Already required
January 1, 1951 – December 31, 195973April 1 of year after turning 73
January 1, 1960 or later75April 1 of year after turning 75

Key SECURE 2.0 Act Changes

  • RMD Age Increase: The required beginning age increased from 72 to 73 in 2023, and will increase to 75 starting in 2033.
  • Reduced Penalty: The penalty for missing an RMD dropped from 50% to 25% of the missed amount. If you correct the mistake within two years, the penalty is further reduced to 10%.
  • Roth 401(k) Exemption: Starting in 2024, Roth accounts in employer plans (401(k), 403(b)) no longer require RMDs during the owner's lifetime.
  • Surviving Spouse Election: A surviving spouse who inherits an IRA can elect to be treated as the deceased spouse for RMD purposes.

Important: Even though your first RMD can be delayed until April 1 of the following year, delaying means you'll need to take TWO distributions in that year (your first RMD plus your second RMD by December 31). This could push you into a higher tax bracket.

RMD Deadline Calendar for 2025

Situation2025 Deadline
First RMD (turned 73 in 2024)April 1, 2025
Annual RMD (already taking RMDs)December 31, 2025
Inherited IRA annual RMDDecember 31, 2025

RMD Calculation Examples

Understanding how to calculate your RMD helps you plan for taxes and avoid penalties. Here are detailed examples covering common scenarios.

Basic RMD Calculation Formula

RMD = Account Balance (Dec. 31 of prior year) ÷ Life Expectancy Factor

Example 1: Standard RMD Calculation

Scenario: Margaret is 75 years old. Her traditional IRA balance was $500,000 on December 31, 2024.

Step 1: Find life expectancy factor for age 75 = 24.6
Step 2: $500,000 ÷ 24.6 = $20,325.20

Margaret's 2025 RMD = $20,325.20

Margaret must withdraw at least $20,325.20 by December 31, 2025. She can withdraw more, but not less without facing a penalty.

Example 2: First-Year RMD (Two Distributions in One Year)

Scenario: Robert turned 73 on September 15, 2024. His IRA balance was $350,000 on December 31, 2023, and $360,000 on December 31, 2024.

First RMD (for 2024, due by April 1, 2025):
$350,000 ÷ 26.5 (age 73 factor) = $13,207.55

Second RMD (for 2025, due by December 31, 2025):
$360,000 ÷ 25.5 (age 74 factor) = $14,117.65

Total distributions in 2025 = $27,325.20

Tax Planning Tip: Robert could take his first RMD in December 2024 instead of waiting until April 2025 to spread the tax impact across two years.

Example 3: Spouse More Than 10 Years Younger

Scenario: William is 78 years old. His wife Susan is 65 and the sole beneficiary of his IRA. His IRA balance was $600,000 on December 31, 2024.

Step 1: Use Joint Life Table (spouse is sole beneficiary AND 13 years younger)
Step 2: Joint life expectancy factor for ages 78 & 65 = 24.0
Step 3: $600,000 ÷ 24.0 = $25,000

William's 2025 RMD = $25,000

Compare: If William used the Uniform Lifetime Table, his factor would be 22.0, resulting in an RMD of $27,272.73. The Joint Life Table saves him $2,272.73 in required distributions.

Example 4: Multiple Retirement Accounts

Scenario: Patricia, age 76, has three retirement accounts:

  • 401(k) from former employer: $300,000
  • Traditional IRA #1: $200,000
  • Traditional IRA #2: $150,000
IRA RMD Calculation (can be aggregated):
Combined IRA balance: $200,000 + $150,000 = $350,000
$350,000 ÷ 23.7 (age 76 factor) = $14,767.93

401(k) RMD Calculation (separate):
$300,000 ÷ 23.7 = $12,658.23

Total RMDs for 2025 = $27,426.16

Important: Patricia can take her total IRA RMD ($14,767.93) from either IRA or split it between them. However, the 401(k) RMD must come from the 401(k) account specifically.

Example 5: Calculating the Penalty for a Missed RMD

Scenario: David's RMD for 2024 was $18,000, but he only withdrew $10,000.

Shortfall: $18,000 - $10,000 = $8,000
Standard penalty (25%): $8,000 × 0.25 = $2,000
Reduced penalty if corrected within 2 years (10%): $8,000 × 0.10 = $800

David owes $2,000 penalty (or $800 if corrected promptly)

David should withdraw the additional $8,000 as soon as possible and file Form 5329 with his tax return. He may request a penalty waiver by attaching a statement explaining the reasonable cause for the shortfall.

Inherited IRA RMD Rules

If you've inherited an IRA, your Required Minimum Distribution rules depend on your relationship to the original owner, when they passed away, and whether they had already started taking RMDs.

The 10-Year Rule

For most non-spouse beneficiaries who inherited an IRA after December 31, 2019, the entire account must be emptied by the end of the 10th year following the year of death. This is known as the "10-Year Rule."

Important 2024 Update: The IRS clarified that if the original owner had already reached their RMD age before death, beneficiaries subject to the 10-year rule must ALSO take annual RMDs during years 1-9. You cannot simply wait until year 10 to withdraw everything.

Beneficiary Categories and Rules

Beneficiary TypeDistribution RuleAnnual RMDs Required?
Surviving SpouseCan treat as own IRA, remain as beneficiary, or use 10-year ruleDepends on election
Minor Child of DeceasedLife expectancy until age 21, then 10-year ruleYes
Disabled IndividualLife expectancy method (stretch IRA)Yes
Chronically Ill IndividualLife expectancy method (stretch IRA)Yes
Individual ≤10 Years YoungerLife expectancy method (stretch IRA)Yes
All Other Individuals10-year ruleYes, if owner was past RMD age
Non-Individual (Estate, Charity)5-year rule or life expectancy (depends on timing)Varies

Spousal Beneficiary Options

Surviving spouses have the most flexibility when inheriting an IRA. Here are the three main options:

Option 1: Treat as Your Own IRA

  • Roll the inherited IRA into your own IRA or elect to treat it as your own
  • RMDs based on your own age using the Uniform Lifetime Table
  • Can delay RMDs until you reach age 73 (or 75 if born 1960+)
  • Best for: Younger spouses who don't need the money immediately

Option 2: Remain as Beneficiary

  • Keep the account titled as an inherited IRA
  • RMDs based on your life expectancy using Single Life Table
  • Can access funds without the 10% early withdrawal penalty (even if under 59½)
  • Best for: Spouses under 59½ who need access to funds

Option 3: Elect the 10-Year Rule

  • Empty the account by the end of the 10th year after death
  • No annual RMD requirements (more flexibility on timing)
  • Best for: Spouses who want maximum flexibility in distribution timing

Non-Spouse Beneficiary: 10-Year Rule Examples

Example: Adult Child Inherits IRA (Owner Past RMD Age)

Scenario: Michael (age 50) inherited his father's $400,000 IRA in 2024. His father was 80 when he passed.

Requirements:

  • Each subsequent year, reduce the life expectancy factor by 1
  • Michael must take annual RMDs in years 2024-2032 (years 1-9)
  • All remaining funds must be withdrawn by December 31, 2034 (year 10)
  • Year 1 RMD: $400,000 ÷ 36.2 (age 50 factor from Single Life Table) = $11,049.72

Example: Adult Child Inherits IRA (Owner Before RMD Age)

Scenario: Jennifer (age 45) inherited her mother's $300,000 IRA in 2024. Her mother was 68 when she passed (before reaching RMD age).

Requirements:

  • No annual RMDs required during years 1-9
  • All funds must be withdrawn by December 31, 2034
  • Jennifer can strategically time withdrawals to manage tax brackets

Tax Strategy: Jennifer could withdraw $30,000/year to stay in a lower tax bracket rather than taking $300,000 in year 10.

Planning Tip: Even when annual RMDs aren't required, consider taking distributions each year to avoid a large taxable event in year 10. Spreading distributions over 10 years often results in lower total taxes than taking everything at once.

Inherited IRA RMD Calculation

For beneficiaries using the life expectancy method:

Year 1 RMD = Account Balance (Dec. 31 of year of death) ÷ Your Life Expectancy Factor

Year 2+ RMD = Account Balance (Dec. 31 of prior year) ÷ (Original Factor - Years Elapsed)

Example: Calculating Inherited IRA RMDs Over Time

Scenario: Sarah (age 55) inherited a $200,000 IRA in 2023. She must use the life expectancy method.

2024 RMD (Year 1):
Life expectancy factor at age 55 = 31.6
$200,000 ÷ 31.6 = $6,329.11

2025 RMD (Year 2):
Assuming balance is now $195,000
Factor = 31.6 - 1 = 30.6
$195,000 ÷ 30.6 = $6,372.55

2026 RMD (Year 3):
Assuming balance is now $190,000
Factor = 31.6 - 2 = 29.6
$190,000 ÷ 29.6 = $6,418.92

Common RMD Questions

When do I need to start taking RMDs?

You must begin by April 1 of the year after you turn 72. For your first RMD, you have until April 1 of the following year to withdraw it.

How is the RMD amount calculated?

Divide your retirement account balance (as of December 31 of the prior year) by a life expectancy factor from the IRS Uniform Lifetime Table.

Can I withdraw more than the RMD amount?

Yes, you can take out more, but excess withdrawals don’t count toward future RMDs.

What happens if I don’t take my RMD?

You’ll face a 50% excise tax on the amount you failed to withdraw, plus regular income taxes when you correct the mistake.

Are there exceptions to RMD rules?

Roth IRAs don’t require RMDs during the owner’s lifetime. If you’re still working at 72, you may delay RMDs from a current employer’s 401(k).

How do RMDs affect my taxes?

RMDs are taxed as ordinary income, potentially pushing you into a higher tax bracket.

Can I reinvest my RMD?

Yes, you can invest it in a taxable account, but you cannot roll it into another retirement account.

What if my spouse is much younger?

If your spouse is more than 10 years younger and the sole IRA beneficiary, you can use the Joint Life Expectancy Table, which lowers your RMD.